How to Manage Foot Sprain/Strain?

How to manage foot sprain/strain (Urdu: موچ آنا - Moach aana)?

Remember "RICE + Pain Relief":

R: Rest (have rest to avoid more stress)

I: Icing (apply ice to the affected site; do not use direct icing; wrap a piece of ice in a cloth and then apply it gently)

C: Compression (do the compression dressing to decrease edema)             

E: Elevation (elevate your foot by placing pillows below your foot to avoid edema)

Use Painkillers according:

Tablet Naprox (One tablet every 8 hour for 3-5 days)

Tablet Synflex (One tablet every 8 hour for 3-5 days)

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Keywords: Foot sprain, Muscle sprain, RICE, Rest, Icing, Compression, Elevation, Management of foot sprain