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Tuesday, September 17, 2013

Top 10 Tips to Beat Morning Sickness

As-soon-as-he-came-in-she-began-to-jeer-at-himAlmost all pregnant women experience morning sickness symptoms like nausea and vomiting. Usually, morning sickness symptoms start from 5th week of pregnancy till 12th week of pregnancy.
It is believed that morning sickness happens to occur due to changes in hormones in the women’s body during pregnancy. Hormones such as human chorionic gonadotrophin (HCG), estrogen and progesterone are thought to be the cause of morning sickness during pregnancy.

Morning sickness symptoms can be avoided adopting some healthy tips as mentioned below:
1. Eat small but frequent meals instead of having two or three heavy meals.
2. Before getting out of bed in the morning take some bites of dry biscuit.
3. Breathe in fresh air, it is soothing.
4. Avoid taking excess tea and keep away drinking more coffee.
5. Lessen your fluid intake for some days.
6. Eat your favorite foods or try to understand which food puts you on.
7. Keep away from strong smells as they can induce nausea.
8. Sipping light tea and sucking a lime helps decrease your morning sickness.
9. Do not wear tight clothes when you are undergoing morning sickness.
10. If morning sickness turns to hyperemesis gravidarum, consult your doctor and have some special treatment.

www.thegeminigeek.com


Keywords: Morning sickness, Vomiting, Pregnancy, Avoid morning sickness,  Hyperemesis gravidarum
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5 comments:

  1. Unknown18 September 2013 at 12:23

    An informative post. Keep it up!

    ReplyDelete
  2. Dr. Muzammil Irshad19 September 2013 at 19:42

    Thanks for such a nice post!
    Almost every pregnant woman experiences morning sickness in the first trimester. Sometimes, it becomes so severe to cause dehydration and fatal outcome.
    However, it is easy to manage, and if it is severe (hyperemesis gravidarum) immediately contact your doctor.

    ReplyDelete
  3. doctors hub19 September 2013 at 19:49

    Thank you Muhammad Qamar and Dr. Muzammil Irshad for visiting this blog post and leaving nice comments. It will be honour to have your regular comments about the coming posts on medical topics.

    ReplyDelete
  4. Hamari Dunia20 September 2013 at 00:29

    Nice information about how to beat morning sickness!
    Pregnant ladies may benefit from this awesome post!

    ReplyDelete
  5. Anonymous30 September 2013 at 20:23

    Great tips on how to beat morning sickness !
    Really informative for the pregnant ladies out their.

    ReplyDelete

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